Keep in mind you may need to adjust your plans based on the latest health and safety guidelines from CDC and your local officials. Cooling shelters may need to take your temperature or ask questions about how you are feeling. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.

EXCESSIVE HEAT WARNING REMAINS IN EFFECT FROM 10 AM SATURDAY TO 8 PM MST MONDAY... * WHAT...Dangerously hot conditions with high temperatures 102 to 108 in the Upper San Pedro River Valley and Eastern Cochise County below 5000 feet, 90 to 100 across the Baboquivari Mountains, 110 to 118 in Western Pima County, and 105 to 113 elsewhere. * WHERE...Western Pima County, Upper Santa Cruz River Valley/Altar Valley, South Central Pinal County, Southeast Pinal County, Upper San Pedro River Valley, Eastern Cochise County below 5000 feet and Baboquivari Mountains. * WHEN...From 10 AM Saturday to 8 PM MST Monday. * IMPACTS...Extreme heat and humidity will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.