Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. To reduce risk during outdoor activities, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.

HEAT ADVISORY REMAINS IN EFFECT UNTIL 8 PM EDT THIS EVENING... * WHAT...Heat index values in the upper 90s to around 100 expected. * WHERE...Portions of south central, southwest, and western Maine. Portions of central, northern, and southern New Hampshire. * WHEN...Until 8 PM EDT this evening. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses.