7/13/2023 2:07:00 AM until 7/16/2023 11:00:00 PM

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.

EXCESSIVE HEAT WARNING REMAINS IN EFFECT FROM 11 AM SATURDAY TO 11 PM PDT SUNDAY... ...HEAT ADVISORY REMAINS IN EFFECT FROM 11 AM SATURDAY TO 11 PM PDT SUNDAY... * WHAT...Dangerously hot conditions with daytime high temperatures 95 to 108 and overnight lows in the 70s (except upper 50s to mid 60s in the mountain valleys). * WHERE...Western Plumas County/Lassen Park and West Slope Northern Sierra Nevada Counties. * WHEN...From 11 AM Saturday to 11 PM PDT Sunday. * IMPACTS...Extreme heat will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities. * ADDITIONAL DETAILS...Hottest temperatures are expected over the weekend with widespread Major Heat Risk and areas of Extreme Heat Risk. Conversely, area waterways will continue to run cold and fast, creating dangerous conditions for those seeking relief in rivers and lakes.