7/5/2024 10:49:00 AM until 7/7/2024 12:30:00 PM

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Do not leave young children and pets in unattended vehicles. Car interiors will reach lethal temperatures in a matter of minutes. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. Stay cool, stay hydrated, stay informed. Monitor the latest forecasts and warnings for updates.

* WHAT...Dangerously hot conditions with extreme risk of heat effects expected. * WHERE...Lower Hells Canyon/Salmon River Region. * WHEN...From noon Monday to 11 PM PDT Friday. * IMPACTS...This level of rare and/or long duration extreme heat with little to no overnight relief affects anyone without effective cooling and/or adequate hydration. Impacts likely in most health systems, heat-sensitive industries and infrastructure.