6 Natural Ways to Calm Anxiety and Stress

Stress and anxiety are quite the package. If you have one, you probably have the other too. Both emotional responses share nearly similar symptoms, which could be triggering the other.

However, while stress is your body responding to external factors (stressors), any form of anxiety is a mental health condition characterized by excessive and never-ending worrying that may not be caused by a stressful situation.

Either way, when stress and anxiety go untreated, they can be disruptive, reducing your quality of life.

But is there anything you can do about this common problem?

Treatment usually involves medication and psychotherapy. But unless the situation is serious enough to warrant medical care, you can use plenty of natural ways to manage stress and anxiety.

Let’s take a look at these natural remedies.

Support is the best natural remedy for stress and anxiety because you’re dealing with an emotional issue.

Support can come in various forms depending on what you need, and the best people who can offer you the help you need are usually those you care about and who care about you, like friends and family.

If you tend to worry a great deal or are dealing with a stressful situation, the presence of supportive people can make all the difference.

If you have ever wondered why exercising seems recommended for many things, it’s because regular physical activity is good for overall health. That means your body benefits, but so does your mind.

Multiple studies have shown that physical activity can relieve stress and anxiety. In fact, the more active you are, the better, as high-intensity exercises were discovered to be more effective.

With regard to physical activity, you can get a workout regimen or get more active during the day with things that demand energy.

Imagine you’re walking around in a beautiful garden, smelling fragrant blooms that seem to transport you to a world of pure serenity. Most people are affected by good smells, leaving them calm and happy, which is the basis for aromatherapy.

Aromatherapy is an old practice involving the use of aromatic compounds like essential oils and plant extracts for healing purposes.

There isn’t enough evidence that aromatherapy can treat illnesses, but the molecules in essential oils can directly affect the amygdala, which is responsible for emotions.

Some herbs have anti-anxiety effects, and using them in teas can be quite soothing, which couldn’t be more needed when you’re stressed.

Many of these herbs, such as chamomile, have been used for centuries to treat emotional disorders.

Besides chamomile, here are a few other herbs you can prepare tea from to ease anxiety and stress:

Cannabinoids are a class of found compounds found in various plants but are most prominent in the cannabis plant. These chemical compounds have medicinal properties and are linked to the treatment of various ailments.

There’s evidence that cannabinoids, especially CBD and THC, can help lower stress and anxiety.

CBD and THC are also known to relieve severe symptoms of stress like body aches and migraines. You can learn more about cannabis strains for head pains on Veriheal.

To consume cannabinoids CBD, you can buy the oil-based preparation or use the dried cannabis flower.

It is accepted that nature has a positive effect on physical and mental health. Studies on different natural experiences discovered that they evoke positive emotions like happiness, contentment, delight, and love.

Nature is a part of us, but do you have enough of it in your life?

Try reconnecting with nature in whatever form you like to help fight stress and anxiety. Green spaces are the most beneficial, so visit the park, go camping sometimes, or introduce a garden at home.

Nature is also the animals and the outdoor experiences like trekking, swimming, and horse riding.

Anxiety and stress can make your life difficult, especially if they go unaddressed. You could develop more serious mental health conditions like depression as a result.

Addressing the problem as soon as possible is important because anxiety and stress are easily treatable with medications, therapy, and lifestyle changes.