Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.

EXCESSIVE HEAT WARNING REMAINS IN EFFECT UNTIL 9 PM CDT THIS EVENING... ...HEAT ADVISORY IN EFFECT FROM 1 PM TO 9 PM CDT SATURDAY... * WHAT...For the Excessive Heat Warning, dangerously hot conditions with temperatures of 105 to 110 are expected. For the Heat Advisory, temperatures of 103 to 105 are expected. * WHERE...Crockett, Schleicher and Sutton Counties. * WHEN...For the Excessive Heat Warning, until 9 PM CDT this evening. For the Heat Advisory, from 1 PM to 9 PM CDT Saturday. * IMPACTS...Extreme heat will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.