Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.

EXCESSIVE HEAT WARNING REMAINS IN EFFECT UNTIL 9 PM CDT THIS EVENING... ...HEAT ADVISORY IN EFFECT FROM NOON TO 9 PM CDT SATURDAY... * WHAT...For the Excessive Heat Warning today, dangerously hot conditions with heat index values of 110 degrees or more expected. For the Heat Advisory on Saturday, heat index values of 105 to 110 degrees expected. * WHERE...Portions of central, north central, southeast, southwest and western Arkansas. * WHEN...For the Excessive Heat Warning today, until 9 PM CDT this evening. For the Heat Advisory on Saturday, from noon to 9 PM CDT Saturday. * IMPACTS...Extreme heat and humidity will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.