Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.

HEAT ADVISORY REMAINS IN EFFECT UNTIL 7 PM CDT THIS EVENING... ...HEAT ADVISORY IN EFFECT FROM 3 PM TO 7 PM CDT MONDAY... * WHAT...For the first Heat Advisory, heat index values up to 99. For the second Heat Advisory, heat index values up to 95 expected. * WHERE...In Minnesota, South Cass, Crow Wing, South Aitkin, Carlton and South St. Louis and Pine Counties. In Wisconsin, Douglas, Burnett and Washburn Counties. This includes the Tribal Lands of the St. Croix Band in Burnett County, the Fond du Lac Band and the Mille Lacs Band, Hinckley, East Lake and, Lena Lake areas. * WHEN...For the first Heat Advisory, until 7 PM CDT this evening. For the second Heat Advisory, from 3 PM to 7 PM CDT Monday. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses to occur. * ADDITIONAL DETAILS...Near or record breaking highs in the lower to mid 90s are expected tomorrow with heat indices in the upper 90s.