Drink plenty of fluids, stay in an air-conditioned room, stay out of the sunshine, and check up on relatives and neighbors. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening.Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.

* WHAT...Heat index values up to 112 expected. * WHERE...Portions of southeast Alabama, Big Bend and Panhandle Florida, and south central and southwest Georgia. * WHEN...From 10 AM CDT /11 AM EDT/ this morning to 7 PM CDT /8 PM EDT/ this evening. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses.