Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke.

* WHAT...Heat index values up to 105 degrees expected. * WHERE...Carbon and Monroe Counties. * WHEN...Until 8 PM EDT Wednesday. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses. * ADDITIONAL DETAILS...Low temperatures in low to mid 70s will not offer much relief from the heat at night.