Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.

* WHAT...Heat index values up to around 108 expected. * WHERE...Coastal Indian River, Coastal Martin, Coastal Saint Lucie, Coastal Volusia, Inland Indian River, Inland Martin, Inland Northern Brevard, Inland Saint Lucie, Inland Southern Brevard, Inland Volusia, Mainland Northern Brevard, Mainland Southern Brevard, Northern Brevard Barrier Islands, Northern Lake, Okeechobee, Orange, Osceola, Seminole, Southern Brevard Barrier Islands, and Southern Lake. * WHEN...Until 6 PM EDT this evening. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses.