7/28/2025 1:21:00 PM until 7/29/2025 2:00:00 AM

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check on relatives and neighbors. Do not leave young children and pets in unattended vehicles. Car interiors will reach lethal temperatures in a matter of minutes. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.

* WHAT...For the Extreme Heat Warning, dangerously hot conditions with heat index values up to 110. For the Heat Advisory, heat index values up to 106 expected. * WHERE...A portion of central North Carolina. * WHEN...For the Extreme Heat Warning, until 8 PM EDT this evening. For the Heat Advisory, from 10 AM to 8 PM EDT Tuesday. * IMPACTS...Heat-related illnesses increase significantly during extreme heat and high humidity events. Hot temperatures and high humidity may cause heat illnesses.