How Dog Walking Became a Common Cause of Injury and What You Can Do About It

Dog walking may seem like a low-risk activity, but injury reports tell a different story. A recent study from the Journal of the American Veterinary Medical Association shows a dramatic rise in injuries related to walking dogs—jumping from about 7,300 cases annually to over 32,000 in the last two decades. Most injuries occur among women aged 40 to 64, with common causes including sudden leash pulls, loss of balance, and physical strain.

Retractable leashes, often marketed as convenient, are frequently at the center of these accidents. The thin cords can cause severe rope burns and offer little control when dogs lunge. Traditional leashes or no-pull harnesses offer a safer alternative. One Los Angeles pet owner shared how switching to a rope-style harness significantly reduced her risk of injury.

Another often-overlooked concern? Pet insurance doesn’t cover injuries to the owner. If you’re injured while walking your dog, you’re left to manage medical bills on your own. This gap can be mitigated by supplemental accident insurance, often available through workplace benefits. These plans help cover out-of-pocket costs like deductibles or physical therapy after an injury.

Preventing dog-walking injuries doesn’t require drastic changes. Simple steps—like stretching beforehand, keeping a secure grip on the leash, avoiding distractions, and considering basic obedience training—can greatly reduce risk. Staying alert and prepared can help make every walk safer for both you and your dog.